Pick one focus.
Choose a goal, your available days and a realistic time budget. Most answers are a tap.
YOUR NEXT CHAPTER STARTS HERE
YOUR NEXT CHAPTER.
PLANNED FOR
REAL LIFE.
Turn your goals into a daily plan for training, focus and better routines. Choose your schedule, see what to do today, and track your progress.
Free plan · No card needed · Optional Premium
ARC / TODAYINTERACTIVE DEMO
DAY 01 / 30START WHERE
START WHERE
YOU ARE.
Your focus: build a consistent training routine.
25 minutes today0/3 actions checked
MTWTFSS
Try checking an action. This sample stays on this page; your own plan will use your choices.
FROM “I SHOULD” TO “HERE’S TODAY”
LESS PLANNING.
MORE SHOWING UP.
Make your plan yours.
Review a personalized AI plan or start from an editable template. Save when it feels right.
Come back to today.
Check your actions, see your progress and keep going after a missed day. Scheduled rest is part of the plan.
ONE PRIORITY. YOUR CHOICE.
WHAT ARE YOU
LOCKING IN ON?
START SMALL. KEEP GOING.
A FREE PLAN.
WITHOUT A COUNTDOWN.
One active Arc, one main goal and up to three recurring activities. Your daily check-ins, manual edits and basic progress stay free. Premium adds room for more goals and guided adjustments when life changes.
BEFORE DAY ONE
A FEW THINGS
TO KNOW.
Is it really free?
Yes. Free includes one active Arc, one main goal, three recurring activities in total, check-ins, manual editing and basic progress. Your first successful AI plan creation is included once per account. After that, you can keep using templates and editing manually for free. See all limits.
Do I need an account or a card?
See your plan before signing up. Create an account to save it and track your days. No card is needed for Free, and there is no automatic upgrade.
Is this only for winter?
No. A Winter Arc is a reason to begin; your routine can continue all year. Choose a 30, 60 or 90-day chapter whenever it suits you.
What happens if I miss a day?
Your history stays. A missed scheduled day affects your streak, but a rest day does not. Return to your next scheduled action, or change your routine if it no longer fits.
Can I change my plan later?
Manual edits are included in Free. Guided adjustments help you review a different schedule or a smaller routine before applying changes to future days. Past check-ins remain intact.
Is this a workout coach?
ARC helps organize your habits and track consistency. It does not replace a training professional or provide medical advice. Choose activities suited to you and leave room for recovery.